Catalog
Choose your PDF plan
Pick the style that matches your week. Add to cart, then checkout.
| Plan | Best for | Includes | Price | |
|---|---|---|---|---|
| Balanced Week Plan Simple weekly rhythm |
A clear menu with normal ingredients | 7-day menu • 18 recipes • shopping list • swap notes | £19.00 | |
| Active Lifestyle Plan More protein & prep notes |
Training days or high-energy schedule | 7-day menu • 20 recipes • prep map • portions guide | £24.00 | |
| Family-Friendly Menu Budget-focused |
Simple meals that work for a household | 7-day menu • 16 recipes • budget list • leftovers logic | £17.00 |
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PrintableUse on phone or print for the kitchen
Flexible swapsReplace ingredients without breaking the plan
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